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Preventive Measures for Cancer

Cancer is an awful disease that afflicts thousands of people per year. When diagnosed early enough and treated accordingly, the chances of getting fatter are getting increasingly slimmer. There have been advancements in the cancer treatment due to the many extensive types of research, but still many people are being infected by this disease that comes in different forms and can spread from one part of the body to another. But there are some things that you can do to keep yourself free from cancer in the future and keep yourself in optimal health.

Quit Smoking
Smokers have a higher risk of getting cancer than non-smokers. Cigarette smoking is the top cause of lung cancer which is often fatal as it attacks the lungs making it impossible for the patient to breath. Not only does smoking cause lung cancer, but also throat cancer and oral cancer.

There are several ways that have come up that can help you quit the smoking habit and embark a new, healthy and smoke-free lifestyle. Vaping is one of the available alternatives to smoking cigarettes that provides the smokers with an easy replacement that feels like they are smoking without all the added health risks. Vaping with CBD oil is a good option as well as it has been shown to contain cannabinoids that can help prevent and inhibit cancer development.

Drink Water
Drinking more water is a simple lifestyle change that can assist you to fight cancer in future. Make sure to swap your unhealthy drinks for pure fresh water and if you drink water from the tap, let it be filtered first to reduce your exposure to carcinogens and other hormone-distracting chemicals found in the water. Water helps in prevention of bladder cancer by reducing the concentration of cancer-causing agents in the bladder and flushing them out of the body quickly.

Apply Sunscreen Creams
While the sun is essential for humans for the synthesis of vitamin D, it can be quite harmful and increase the risk of getting skin cancer. When you sit in the sun without a sunscreen on, your skin gets painful red sunburns and also increases your risk of skin cancer.

Increase your Calcium Intakes
According to some research, eating more calcium-rich foods in your diet can help in preventing several types of cancers, especially colon cancer. Studies have revealed that people who took calcium supplements regularly for four years had an almost 40% reduction in the development of cancerous polyps. Studies showed that people who took calcium supplements regularly for four years decreased their chances of developing cancerous polyps by 40% long after the study was completed.

Be Active
The benefits linked with exercising are many and include weight loss, improvement of muscle tone, decrease in the risk of various life-threatening conditions like stroke, heart disease, and cancer. Regular workouts help your body to burn the extra fat which if not dealt with, produces its estrogen and becomes a risk factor for cancer.

Source: 6 Facts About Wellness Everyone Thinks Are True

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